Areas of Expertise:
Eye Movement Desensitization Reprocessing (EMDR):
EMDR is a form of effective psychotherapy that enhances an individuals naturally occurring processing ability. EMDR therapy incorporates eye movements or other bilateral stimuli to process negative beliefs, traumatic memories, and even has uses for performance enhancement.
Accelerated Experiential Dynamic Psychotherapy ( AEDP):
An integrative, experiential, attachment based therapy focuses on emotional processing and
This is a therapy that integrates body centered processing with cognitive and emotional processing in the treatment of many disorders.
Cognitive Behavioral Psychotherapy:
This type of therapy focuses on challenging unhealthy cognitive distortions and developing coping strategies for solving current problems.
The focus is working in an alerted states of awareness to assist with problems solving on a subconscious level.
The Distancing Technique:
Protocol for OCD, Panic, and Simple Phobias.
Therapy is a commitment of your time and energy. Both of those should be well spent. I work with the most innovating treatments that are fully supported by neuroscience. By using evidence based therapies, treatment is gentle yet highly effective.
I truly believe that people have the innate ability to heal. It is hardwired. I work to enhance the strength that is can get lost or overwhelmed by life's difficulties. I have heard people state that "therapy has not worked for me" and I have witnessed how effective treatments have helped people live the life they desire.
I am also an EMDR Consultant. I enjoy providing clinical consultation for therapists who are working toward EMDR certification as well as those who are not EMDR trained.